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Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It’s essential for producing hemoglobin, per the National Institutes …
Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are touted for their many health …
The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. The core concept behind this healthy diet is to eat like the people who …
Activity-duty service members have many responsibilities: staying fit, learning life-saving tactical skills, maintaining administrative duties and managing the near-endless stress of performing a potentially dangerous job day and night. When first joining …
In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and their interactions with the …
A reorganised US Food and Drug Administration (FDA) has prioritised nutrition and has a broad and aggressive nutrition-focused agenda planned for the last half of this year, which will impact consumer packaged …
MONDAY, July 29, 2024 (HealthDay News) — Added sugar can cause your cells to prematurely age, a new study warns. Each gram of added sugar is associated with an increase in a …
The summer holidays are officially in full swing and (most) teenagers are sleeping late, stuck to screens and being equal parts annoyed, embarrassed and irritated by their parents. While some adolescents may …
India’s Olympic contingent is gearing up to make the nation proud at the Paris Olympics 2024, which commenced this week. While their rigorous training regimen is at the heart of their success, …
Plant-based protein has become increasingly popular as more people are exploring alternatives to animal-based products. Derived from sources such as legumes, nuts, seeds, and grains, plant-based protein offers a diverse and rich …